Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Our expert led programs will help you take control of your
peri to post menopause journey with confidence.
Did Hormone Changes Catch You Off Guard?
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Perimenopause can begin as early as age 35—and symptoms often show up long before your period ends.
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Symptoms don’t disappear when your period stops—postmenopause is for life.
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Postmenopause is a lifelong phase that impacts your health long after your last cycle.
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Taking early action is the key to thriving in midlife and beyond and avoiding the risks associated with menopause like cardiovascular disease, osteoporosis and dementia.
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It is possible to take control of your hormones, health, and future—with clarity and confidence.
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No matter your age or stage of menopause......
Girlfriend, You Are In The Right Place!
"Waiting It Out" Isn’t a Strategy!
​START now. GET informed. TAKE control.
Be the BOSS of your menopause journey today!
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Explore the Hormone Health Boss Program That Fits You Best!
You've been doing my a ton of research… but you just want clear answers you can trust.
You want to learn at your own pace, on your own terms—with access to evidence-based info and a supportive community to ask questions when you need clarity. Whether you're just starting to explore perimenopause, you prefer a DIY approach or you are an expert in menopause looking for a private and trusted community, the Hormone Health BOSS Society gives you a private, science-backed space to feel informed, supported, and not so alone.
You're done trying to piece it all together and ready for a step-by-step plan that actually works.
You’re ready to stop guessing and start taking action. Thrive in 30 online course gives you a step-by-step blueprint to finally make sense of your symptoms, your options, and your next moves. It’s perfect if you want a clear, 30-day plan for strategic lifestyle shifts, menopause education, and HRT advocacy—with just enough support and structure to keep you moving forward alongside women who get it. Learn how to navigate the menopause journey with clarity and confidence!
You are sick of spinning your wheels and hearing "all your labs are normal". You're ready to get to the root!
You’re beyond frustrated. You’ve been dismissed, visited doctor have doctor, tried ALL the things—and you’re still stuck. Our Transform package is for the woman who’s done settling for subpar care and ready to go all in. With expert labs, a custom strategy, and 1:1 support, this is your path to real answers, real results, and real control. You’re not just ready for change—you’re ready to become the CEO of your health and thrive in your second act with more energy, clarity, and power than ever before.
Feeling Out Of Control?
-You’re Not Alone.
The only thing worse than experiencing increasing or debilitating symptoms is not knowing WHY they are happening, how to FIX them or how to clearly ADVOCATE for your best care!
You’ve tried the diets, supplements, podcasts, and late-night symptom Googling but you're still feeling.....
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​Dismissed or Passififed with Birth Control & Antidepressants
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Crazy For Having Persistent Symptoms
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Frustrated With Debilitating Symptoms & Worsening Health
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Overwhelmed With Where to Start or How to Gain Control
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Confused By All the Information About Menopause (especially when it comes to Hormone Replacement Therapy)!
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Worried About Your Future Health and Vitality
It's Time To Take Control of Your Hormones
Like a BOSS
I'm Katie.
I work with smart, proactive women who are tired of the guesswork and feeling dismissed, stuck, and spinning their wheels. They’ve done the research, tried the protocols, and bounced between doctors—yet nothing has truly worked.
That’s where I come in.
I help women turn confusion into confidence through science-backed education, advanced hormone testing, and personalized strategies they need to finally understand what’s happening in their body and accelerate their results.
💡 So they stop second-guessing.
💡 Start making powerful, informed decisions.
💡 And walk into every appointment knowing exactly what they need.
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If you're ready to take control of your hormones, your health, and your second act—you're in the right place.
You're Roadmap to Thriving in Midlife
You don’t have to do this alone. Taking control of your menopause journey starts with science backed education and a supportive guide and community to reduce the overwhelm and give you clarity with confidence!​​
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Science Backed Education to Simplify Your Journey
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Support from a Menopause Expert & Caring Community
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Access To Functional Lab Testing With a Root Cause Approach
It's As Easy As 1...2...3....